Maia- Motivation Questionare & Academic Fears
Jennifer- Motivation Questionare & Academic Fears- Che 116
We chose to do the Motivation Questionare because we thought it was important to know where our motivation came from. This helped us to understand our motivation from different angles, such as internal and external motivational factors. We had check yes or no for the reasons why we are motivated, and list the external and internal factors of motivation. This was a simple,
effective way to check whether we were truly motivated, and why we were really motivated to do our work. It was
useful because it reminded us why we should focused in our work, because we want to make ourselves feel proud, and make others feel proud as well.

We chose to do Academic Fears because we wanted to analyze the best and the worst outcomes from experiencing our fear, and the types of action necessary to take in order to avoid our fears. This helped us to motivate ourselves to take our action because we were able to list solutions to avoid our fears. We were able to be our own counselors, and ease ourselves from feeling worried about our fears. We told ourselves, even if we face the worst outcome, it's not going to be bad as we think. This was a very easy strategy, and it took only five minutes of thinking.





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